Your Mind Is Your Edge

Unlock mental clarity, confidence, and composure

Your Inside Edge Starts Here

What I Help With

Performance anxiety + fear of failure

  • Identity loss after injury or transition

  • Perfectionism and burnout

  • Life after sport

  • Pressure from coaches, parents, or expectations

  • Mental health support for driven, high-functioning people

If you're used to being the strong one, the disciplined one, the one everyone counts on this space is for you.

What Working Together Looks Like

50-minute 1:1 therapy sessions

  • Available virtually for Minnesota residents

  • Available in-person for Duluth, MN Residents

  • Evidence-based, athlete-centered, and tailored to your goals

  • Sessions feel focused, real, and grounded in tools you can actually use

Other Services

(Available by request or custom inquiry)

  • Mental Skills Coaching:
    One-on-one strategy sessions for athletes focused on performance mindset, routines, and confidence-building—available to clients outside Minnesota or those not seeking therapy.

  • Speaking Engagements:
    Keynotes and talks for teams, schools, or conferences on topics like mental resilience, identity beyond sport, and the hidden mental cost of high achievement.

  • Team Workshops:
    Interactive sessions for athletes focused on communication, confidence, pressure management, and building a strong mental culture on and off the field.

  • Coach Clinics:
    Training and support for coaches who want to build athlete trust, foster motivation without burnout, and recognize mental health warning signs.

  • Parent Groups + Support:
    Guidance for parents of competitive athletes on how to support their child’s mental game without adding pressure—because your mindset matters too.

Get Started Today

Online scheduling coming soon.