
Your Mind Is Your Edge
Unlock mental clarity, confidence, and composure
Your Inside Edge Starts Here
What I Help With
Performance anxiety + fear of failure
Identity loss after injury or transition
Perfectionism and burnout
Life after sport
Pressure from coaches, parents, or expectations
Mental health support for driven, high-functioning people
If you're used to being the strong one, the disciplined one, the one everyone counts on this space is for you.
What Working Together Looks Like
50-minute 1:1 therapy sessions
Available virtually for Minnesota residents
Available in-person for Duluth, MN Residents
Evidence-based, athlete-centered, and tailored to your goals
Sessions feel focused, real, and grounded in tools you can actually use
Other Services
(Available by request or custom inquiry)
Mental Skills Coaching:
One-on-one strategy sessions for athletes focused on performance mindset, routines, and confidence-building—available to clients outside Minnesota or those not seeking therapy.Speaking Engagements:
Keynotes and talks for teams, schools, or conferences on topics like mental resilience, identity beyond sport, and the hidden mental cost of high achievement.Team Workshops:
Interactive sessions for athletes focused on communication, confidence, pressure management, and building a strong mental culture on and off the field.Coach Clinics:
Training and support for coaches who want to build athlete trust, foster motivation without burnout, and recognize mental health warning signs.Parent Groups + Support:
Guidance for parents of competitive athletes on how to support their child’s mental game without adding pressure—because your mindset matters too.
Get Started Today
Online scheduling coming soon.